Does Grip Training Extend Your Lifespan?
If you’re into fitness or follow health trends, you’ve probably heard it: grip strength is the secret to living longer. But is it really true? Can squeezing a grip trainer or mastering your deadlift actually add years to your life?
Steps: Why They Are Important and How to Use Them to Live Stronger for Longer
All about steps: Why they are so important, the recent research on the benefits of walking, and how you can begin to increase your step count with ease.