Periodization simplifies your fitness journey by breaking it into focused phases, each targeting specific goals like strength, endurance, or body composition. This blog explains why periodization matters for everyone, how it prevents overtraining, and how to plan your training cycles for maximum results—no matter your fitness level.

Running is a challenging sport to begin. This blog covers the common issues you may bump into when starting out, like setting expectations too high, dealing with the high impact forces, and avoiding metabolic burnout.