High-Protein Peach Cobbler
We are in the peak of peach season in Ontario, here’s a high-protein peach cobbler recipe to satisfy your dessert sweet-tooth without a large serving of sugar and enough protein to keep you satiated.
Sweetness
For the sweetener in this recipe, I used granulated sucralose. But if you use another sweetener (such as sugar, monk fruit, or stevia), they will have a varying degree of sweetness and therefore you may require more or less to reach your desired sweetness. Just keep in mind if you use a nutritive sweetener you will be adding to the sugar content of the dessert.
Ingredients (makes 9 servings)
Filling
3 cups sliced peaches
4 tsp vanilla extract
1/2 cup sucralose
2 tsp cinnamon
Topping
2 cups or 80g of Oats
120g or 4 scoops of a protein supplement
3/4 cup unsweetened applesauce
1/2 cup unsalted butter
1/4 cup sucralose
1/4 cup egg white
2 tbsp cinnamon
Steps
Make the filling
Mix your peaches, vanilla extract, and sweetener of your choice (I used sucralose)
Make your oat-based crisp topping
Melt your butter in a microwave for 15s-30s (until fully melted)
Add your protein supplement, applesauce, melted butter, sucralose, egg white, and cinnamon to a bowl.
Mix until combined.
Layer and Bake
Add the peach filling to the bottom of a baking dish (I used an 8x8 inch dish)
Top with the oat-based crisp topping.
Bake at 350 degrees for 40 minutes.
Top and Serve
Separate into 9 servings and serve with a dollop of yogurt and drizzle of honey.
Nutrition Facts (Per serving approx. Without honey or yogurt)
Kcal: 208
Fat: 11g
Carbohydrate: 15g
Protein: 13g