If you’re looking for an easy-to-make lean protein dinner idea, or your meal prep for the week, these Tzatziki Turkey Burgers are about to become a favorite in your kitchen. Perfectly seasoned turkey patties with fresh cilantro and onion paired with a tangy tzatziki sauce. This burger is a lighter, Mediterranean-inspired alternative to the classic beef burger. 

Here’s a warm dessert to help you combat the crisp autumn air. My high-protein apple crumble embraces the flavors of fall with its juicy, spiced apples and crumbly topping. Whether you're looking to indulge in a guilt-free sweat treat after a workout or simply want a wholesome snack to enjoy with a cup of tea, this recipe is the perfect way to celebrate autumn's produce while staying on track with your health goals. 

A warm and basic nutrient-dense, dinner recipe inspired by Mexican cuisine. Scaled to make 5 meals for your work week.

A peach cobbler recipe that is high in protein and low in sugar to help satiate you while satisfying your sweet tooth.

Plenty of people love starting their day with the taste of coffee. This simple overnight oat recipe has a light dose of caffeine while packing a satiating and muscle-building combination of fiber, protein, and healthy fats. 

This high protein potato salad recipe is the perfect pairing for your next summer barbeque. Vegetarian and gluten free without the caloric density of your typical potato salad.