If you’re into fitness or follow health trends, you’ve probably heard it: grip strength is the secret to living longer. But is it really true? Can squeezing a grip trainer or mastering your deadlift actually add years to your life?

Muscle growth doesn’t occur in the gym, it occurs outside the gym. In this blog I discuss some of the more advanced concepts surrounding recovery and some tools you can use to set goals in recovery.

How do we think about travelling and training? Well the choice is really up to you. Here are some tips and my experience navigating a long trip and staying on top of my fitness-related goals!