Reverse causality happens when cause and effect are misunderstood, leading to flawed conclusions. For example, does exercise make people happier, or do happier people exercise more? This blog explores how to spot reverse causality and why it matters in health and fitness.

Muscle growth doesn’t occur in the gym, it occurs outside the gym. In this blog I discuss some of the more advanced concepts surrounding recovery and some tools you can use to set goals in recovery.

How do we think about travelling and training? Well the choice is really up to you. Here are some tips and my experience navigating a long trip and staying on top of my fitness-related goals!