Reverse Causality in Health Research
Reverse causality happens when cause and effect are misunderstood, leading to flawed conclusions. For example, does exercise make people happier, or do happier people exercise more? This blog explores how to spot reverse causality and why it matters in health and fitness.
Steps: Why They Are Important and How to Use Them to Live Stronger for Longer
All about steps: Why they are so important, the recent research on the benefits of walking, and how you can begin to increase your step count with ease.