If you’re looking for an easy-to-make lean protein dinner idea, or your meal prep for the week, these Tzatziki Turkey Burgers are about to become a favorite in your kitchen. Perfectly seasoned turkey patties with fresh cilantro and onion paired with a tangy tzatziki sauce. This burger is a lighter, Mediterranean-inspired alternative to the classic beef burger. 

Muscle growth doesn’t occur in the gym, it occurs outside the gym. In this blog I discuss some of the more advanced concepts surrounding recovery and some tools you can use to set goals in recovery.

Here’s a warm dessert to help you combat the crisp autumn air. My high-protein apple crumble embraces the flavors of fall with its juicy, spiced apples and crumbly topping. Whether you're looking to indulge in a guilt-free sweat treat after a workout or simply want a wholesome snack to enjoy with a cup of tea, this recipe is the perfect way to celebrate autumn's produce while staying on track with your health goals. 

A warm and basic nutrient-dense, dinner recipe inspired by Mexican cuisine. Scaled to make 5 meals for your work week.

How do we think about travelling and training? Well the choice is really up to you. Here are some tips and my experience navigating a long trip and staying on top of my fitness-related goals!